Looking for something fun to do with your kids? Want an activity for your students that encourages a healthy lifestyle? Try making your own DIY jump rope, a fun project that can be accomplished in just a few minutes.
In this article, we will show you how to size your rope properly, debunk some common (incomplete) sizing methods, provide basic tips on form, and recommend rope lengths based on the type of jumping you’ll be doing.
You have over 100 different muscles, tendons, and ligaments in your feet. That's a lot of amount of muscle fiber in and around your foot. When you wear shoes, all this muscle fiber around your arches and foot structure is bound and rearranged according to the fit of the shoe. This "binding" is exacerbated when you exercise, which leads to numerous health related injuries and ailments.
If you haven’t picked up a jump rope in a while or you’re just afraid of looking silly at the gym here are a few reasons why jumping rope is one of the very best exercises out there.
Looking to amp up your cardio workouts? Uncover the advantages of jump rope cardio compared to other forms of cardio. This comprehensive guide offers insights into the best cardio exercises for weight loss and tips to boost your cardiovascular fitness. Start your journey to a fitter you today!
We've put a collection of our favorite new and traditional jump songs, rhymes and chants that help keep the cadence while skipping rope. Enjoy these double dutch jump rope songs with your friends and fellow jumpers!
